Sodium is an essential part of your diet, when consumed in healthy quantities. MayoClinic.com advises consuming no more than 2,300 mg of sodium per day. However, if you are at risk for heart disease, high blood pressure, diabetes or kidney disease, you should limit your sodium consumption to 1,500 m ...

Facebook/tortillerianixtamalIn honor of Cinco de Mayo, we've pulled together the 11 best Mexican restaurants in New York City, based on Zagat food ratings.

Corrales, New Mexico -- situated next door to Albuquerque -- sits along the Rio Grande next to the Sandia Indian Reservation. The small village in Sandoval County had been home to the Tigeaux Indians long before Spanish explorers came around in the 1700s. Corrales, officially incorporated in 1971, ...

With Chicago's sterling reputation for Mexican food, scores of hungry Windy Citizens are expected to take in a Mexican meal during Cinco de Mayo this weekend. (See GrubHub's ranking of Chicago's most popular Mexican restaurants below.)

Nacogdoches, Texas is located in the eastern portion of the state. The city is known as the "Oldest Town in Texas" and is home to the Stephen F. Austin State University. The local Mexican restaurants offer a menu comprised of authentic Mexican dishes and Tex-Mex fare. Mexican cuisine in the area in ...

Eating healthy on the road is sometimes a challenge, especially at restaurants traditionally thought to be full of fattening food. Mexican restaurants are among the most popular today, and eating Mexican food can be a tasty yet healthy experience. Making the right choices is a matter of doing a lit ...

Anne Arundel County is located in the central portion of the state of Maryland. For visitors and residents looking for Mexican food choices, the county offers restaurants throughout its major cities. It's most famous city, Annapolis, includes many dining options while other Mexican restaurants can ...