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Q&A: How to Exercise with Heart Rate Monitors.
1. Determine your maximal target heart rate, which is an estimation calculated by reference to your
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Q & A

1. Determine your maximal target heart rate, which is an estimation calculated by reference to your age and the general expected cardiovascular...
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1 Step 1 - Purchase heart rate monitor watches To begin using a wrist heart monitor you first need to purchase one. Several different models can...
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