Created by leading health and fitness experts to improve your back health; Employs the same balance ball used in your workout routine; Helps build a healthier?...

Gaiam Balance Ball Chair is a revolutionary exercise ball chair that offers health & fitness benefits while you're sitting at home or the office.

Sep 24, 2013 - The idea of sitting on the ball versus a traditional chair is that this change can increase core strength, since the abdominal muscles must be constantly engaged to avoid falling off. ... The constant muscle activation required when sitting on a ball for prolonged periods can increase

Jan 16, 2014 - Replacing your desk chair with a stability ball seems like a good way to sneak in some core exercise while you work. But how effective is it,?...

Aug 15, 2011 - Lately mine hasn't been cutting it, so as an experiment, I swapped my chair with an exercise ball. Here's what's been great about it, what's been?...