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Wednesday: Core & LISS Cardio. Warm Up Crunches: 2 sets x 10 reps. Roman Chair Leg Raise: 4 sets x 10-15 reps. Roman Chair Oblique Leg Raise: 4 sets x 10-15 reps (each side) Thursday: Legs & Butt & Calves. Warm Up Stiff-Legged Barbell Deadlift: 2 sets x 15-20 reps. Stiff-Legged Barbell Deadlift: 4 s
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